How to use this Attention Deficit Hyperactivity Disorder (ADHD) Journal: 8 X 10 Inches 110 Pages This ultimate ADHD Behavioral and Medication Tracker notebook is a perfect way to track and record all your activities. This unique ADHD log book is a great way to keep all of your important information all in one place. Each interior page includes prompts and space to record the following: Daily Goals - Write the goals of the day. Inattention - Use the description and rate from 1-10 the level of severity. Hyperactivity - Stay on task using the descriptors and 1-10 rating section. Impulsivity - Record and track, then rate from 1-10. Medication Information - Keep track of your medications, name, dosage, and how often meds are taken. Additional /Notes - Add any extra thoughts, ideas, what works, questions for the doctor in this section...so as to be reminded later on.. If you are new to the diagnosis of Attention Deficit Hyperactivity Disorder (ADHD) or have been at it for a while, this ADHD Journal is a must have! Can make a great useful gift for anyone with ADHD! Convenient size of 8x10 inches, 110 pages, quality white paper, soft matte finish cover, paperback. Enjoy!