The author draws on his own hard-earned wisdom for this series of reflections on spirituality and mental health. He covers a range of experiences including: upsides, downsides, recovery, balance, loving life and spirituality. Bringing together wisdom from psychology and spirituality, he acknowledges the enormous benefit of psychological tools for wellness as well as a spirituality that aims to tell a different story. Ignatian Spirituality is a consistent thread throughout that offers a psycho-spirituality of great depth and awareness. This is a gentle introduction to spirituality and mental health. The real-life examples show that there is no dividing line between mental illness and normality. Everyone is somewhere along the mental health continuum and God is with them every step of the way.