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Mud Run Survival Guide

Autor Erik Schielke
en Limba Engleză Paperback
The "Mud Run Survival Guide" will help you train for your first obstacle race like a pro This book is a must-have for anyone new to the sport of mud runs, covering popular event providers, how to pick a course, common obstacles you will face, and a challenging 9-week physical training program to get you in amazing shape for your first race Build strength and stamina with step-by-step instructions in this detailed guide while you get the inside scoop on race day gear, and more.
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Specificații

ISBN-13: 9781478293385
ISBN-10: 1478293381
Pagini: 86
Dimensiuni: 216 x 280 x 5 mm
Greutate: 0.22 kg
Editura: CreateSpace Independent Publishing Platform