MSPI Life: A Guide to No Dairy, No Soy, and No Regrets is nearly two years of research and practice condensed into a handy guide to fit any budget or lifestyle. The author uses her personal experience with MSPI to teach you how to eliminate dairy and soy from your diet in 10 days or less. It is a great option for anyone with a food allergy, health issues, or a desire to lose weight. It's also a great tool if you prepare foods for anyone with an intolerance or allergy to dairy or soy. You won't believe the illnesses that can be cured and money you can save eliminating these two ingredients from your diet!