This book helps children to get confident with some basic everyday movement skills. Each Educise 4 Kids book provides 15 clear illustrated pages and simple how-to instructions for both children and adults to complete together, or by themselves. These books are designed for children between the ages of 2 to 12 years of age. Children as early as 2 can pick up these books and mimic pictures. Older children can increase repetitions, or time to hold an exercise to make it harder. There are many benefits to children participating in a weekly movement skills routine. Some benefits include learning proper technique to increase confidence in basic body movements. This can improve confidence in later future sport choices, or assist you to get proper therapists assistance if a particular movement needs rectifying.