Let's be honest, it can be really awkward talking about your mental health.
In this hugely relatable practical and inspiring self help guide Michelle Morgan, Ambassador for Mental Health First Aid England, provides a roadmap to stepping into our power so that we can talk about and look after our mental health.
A hugely relatable, practical and inspiring self help guide to encouraging healthy, open conversations around mental health. Michelle Morgan, Ambassador for Mental Health First Aid England uses the frameworks of SENSE - how to offer help and BRAVE - how to ask for help to provide a supportive go-to-guide for anyone needing help to feel confident in talking about mental health. In these pages you will learn how to turn awkward into your greatest asset.