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Moms in Motion Endurance

Autor Michael Allison
en Limba Engleză Paperback – 31 iul 2011
Moms In Motion Endurance is a comprehensive endurance training program for moms. Unlike other endurance plans, it emphasizes the importance of developing power, strength, elasticity and stability versus spending time doing long, slow distance training. Inside, you'll find specialized programs for running 5km, 10km, half and full marathon distances, as well as sprint, olympic, half and full ironman triathlons
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Specificații

ISBN-13: 9781257916481
ISBN-10: 1257916483
Pagini: 409
Dimensiuni: 216 x 279 x 21 mm
Greutate: 0.94 kg
Editura: Lulu