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Modern Meditation: Science & Shortcuts

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en Limba Engleză Carte Paperback – 2009
This book offers the most direct method today for learning the modern technique for easily learning meditation in four easy steps. With four basic exercises that anyone can learn quickly, this book provides the best and easiest path to the achievement of a new and improved you! With lots of science references, studies prove the long-lasting effects of the practice of modern meditation in a simple fifteen-minute exercise on a daily basis. Benefits include greater orderliness of brain functioning, improved ability to focus, increased creativity, deeper level of relaxation, improved perception and memory, development of intelligence, natural changes in breathing patterns, decrease in stress hormone, lower blood pressure for hypertensive people and a normalisation of blood pressure for low blood pressure people, reversal of the aging process, reduced need for medical care, reduction in cholesterol, increased self-actualisation, increased strength of self-concept, decreased cigarette, alcohol, and drug abuse, increased productivity and hearing ability, improved relations at work, improved health and longevity, more positive health habits.
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Specificații

ISBN-13: 9781935023005
ISBN-10: 1935023004
Pagini: 102
Ilustrații: b/w illus
Dimensiuni: 140 x 215 x 11 mm
Greutate: 0.16 kg
Ediția: 0002
Editura: Integrity Research Institute
Colecția Integrity Research Institute (US)