Mindset in Daily Life - Mindfulness made simple Searching for a balanced approach to life and a path to better mental equilibrium? Mindset in daily life gives a practical, tangible method for rising to life's challenges without stress, calmly and with heightened attention. It combines mindfulness with top sport techniques. Almost everyone is occasionally troubled by the 'buzz' of repetitive, judgmental thoughts. Mindset is based on the premise that we can choose how to react. Do we allow the buzzing mosquitoes in our heads to capture all our attention, or do we shift our focus to where we want it to be at that time? The book Mindset in daily life provides you with a guide that is of real practical usefulness, full of wonderful metaphors and concrete, down-to-earth examples, which will enable you to consciously make this choice every day. In 2007, Jackie Reardon and Hans Dekkers wrote the book Mindset: Mental toughness in sport. Written for parents, athletes and coaches who want to enjoy sport and learn how to focus in a calm way. The Mindset method is used by Olympic and World Champion athletes and coaches. It is clear that Mindset worked in sport. What is more, it also appealed to a wide range of people in the business community, who said that the book had enriched their lives. This inspired the authors to widen the applicability of Mindset, and to produce an edition for use in daily life.