Mindfulness Teaches Us How To Concentrate On The Moment And Focus One's Passion And Energy Into Living A Productive And Happier Life. Here Is A Preview Of What You'll Learn... ¿ Understanding How Stress, Anxiety & Depression Steal Our Happiness ¿ What Is Mindfulness? ¿ Why Practice Mindfulness? ¿ How Mindfulness Alleviates Stress, Anxiety And Depression ¿ How Stress Disorients You & Benefits Of Mindfulness ¿ Mindfulness Practices For Alleviating Stress, Anxiety And Depression ¿ Sample Mindfulness Techniques For Alleviating Stress ¿ Much, Much More! Would You Like To Enjoy Life More, Be More Aware, Relate Better, Be More Compassionate, Have A Clearer Mind, Make Better Decisions, Have Better Focus, Break Negative Emotional Habits, Sleep Better?