Do you want to know how mindfulness can relieve stress? This book focuses on calming your thoughts so that you can focus on what truly matters to you. You are about to discover the gateway to happiness...mindfulness Inside You Will Discover:What Is Mindfulness? The Core Principles Of Mindfulness How To Practice Mindfulness The Steps To Access Mindfulness The Basics of Mindfulness Meditation How To Overcome The Obstacles To Mindfulness And Much, Much More! The author, Daniel Robbins has learned how to master mindfulness from his mentor Eckhart Tolle. He is striving to use it everyday to help bring him peace of mind and enjoyment in the present moment. Now, he wants to teach you what he's learned after 10 years of practicing it. What Readers are Saying: "This book was an excellent introduction to the practice of mindfulness and meditation. Although mindfulness is a practice typically associated with Zen Buddhism, it has recently gained popularity for its ability to relieve stress and help focus and balance the mind and deal with a person's emotions in a positive and healthy way. I stumbled across this book because I am a big fan of meditation for its stress relief, relaxation, and even self-esteem boosting attributes. This book clearly explains the practice of mindfulness in everyday and easy to process language which means I am now able to better explain the practice of mindfulness to my friends and family who are not familiar with Buddhism or any other form of meditation practices. Overall I am extremely happy with my purchase. As this book provides a solid foundation for me to build a curriculum of teaching the art of mindfulness to anyone that is interested. So if you are interested in exploring the practice of mindfulness. This book will provide you with an excellent starting point. I highly recommend it to anyone that wants to understand the basics of meditation and how to live with a mindful perspective."