For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice. In this book you'll learn: ¿ What is meditation? ¿ The basics of meditation ¿ Why mindfulness is so powerful ¿ Strategies to use in 5 minutes or less ¿ Daily mindfulness routines ¿ Different breathing techniques when meditating ¿ How to use meditation to relieve stress, anxiety, and depression ¿ How to work through deeper troubles ¿ The different states of consciousness ¿ Maintaining a mindfulness practice 24/7 ¿ Common pitfalls ¿ Keys to success To do that, you need to cultivate awareness of it, something you can do by becoming more mindful of the present using a practice called mindfulness.