Mindfulness is simplistic in its approach and effective in its results. You don't need to buy fancy equipment, attend a group class where you feel self-conscious, or purchase any essential oils. Here's a small preview of what you will learn in, 'mindfulness'.. ¿ The main benefits of mindfulness ¿ How to achieve balance in your life ¿ How to live in the moment ¿ How to master your own mind ¿ How to be more consciously aware ¿ How to be content ¿ How to achieve happiness and peace in your life ¿ Much, much more! These are feelings people experience regularly throughout the day. Wouldn't it feel amazing though to get relief from your constant stress and generally do better with managing your state of mind.