This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives. In this easy to follow guide you will learn: ¿ Where mindfulness comes from ¿ How mindfulness works ¿ How to begin living mindfully ¿ The best ways to overcome anxiety ¿ Tricks for dealing with depression ¿ Understanding how to calm your anger ¿ What to do when you are having trouble getting started with mindfulness ¿ How to use mindfulness to get a good night's sleep ¿ How mindfulness can help manage pain ¿ And much more You will be able to control the way you interact with the world around you and how you respond to internal and external triggers. As a result, you gain the most control you can possibly have over your life.