In this book you will be taught more on the various mindfulness meditation exercises available. It is a standalone book that also provides a concise overview on what mindfulness meditation is all about. In this book, you'll find easy step-by-step instructions on how to practice mindfulness under the following headings: ¿ 10 steps to practicing mindfulness ¿ How to become more mindful ¿ Mindful breathing and mindful movement ¿ Mindful practices of senses ¿ Visualization ¿ Coping with difficulties ¿ And much more! In the latest installment of mindfulness for beginners, learn how you can achieve the same well-being enjoyed by generations of buddhist monks through the practice of mindfulness.