Mindfulness doesn't require any fancy equipment and can be practiced almost anywhere. Like all skills, the more you do practice the better you get and the more benefit you get from mindfulness. Here is a preview of what you'll learn... ¿ Mindfulness for beginners: an unabridged understanding ¿ When and where did mindfulness start? ¿ How to practice mindfulness ¿ Mindfulness meditation techniques ¿ Body scan meditation ¿ How to practice loving kindness meditation ¿ How to live a mindful life: tips ¿ Develop a mindful evening routine: how to ¿ Much, much more! Mindfulness is a practice that gives you control over your life, as you use these tools to teach yourself to gain control over your own mind. While you may not be able to completely control your life.