Do you doubt yourself before a presentation at work? Are you filled with sadness as you think about a dream that you have not yet reached? Are you bored with your day-to-day tasks and wish that you had something more? Here is a preview of what you'll learn... ¿ Seven day program ¿ Understanding and lear why being mindful ¿ Mindful breathing ¿ Balancing the body-mind ¿ Moving mindfully with yoga ¿ The essential know-hows ¿ Attaining mental integrity ¿ Much, much more! ¿ Mindful eating ¿ Mindful walking We'll use philosophy, physical exercise, techniques and practical tips that make it easy to experience mindfulness and feel it's positive and calming effects. Breathing techniques, exercises, a great selection of foods and much much more - we'll find them all right here.