All it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life and practice it until it becomes a habit. Once you master this, you can apply it to all areas of your life. Here is a preview of what you'll learn... ¿ Getting to know mindfulness ¿ The foundations for mindfulness ¿ Healthy mindfulness attitudes ¿ Formal mindfulness meditation ¿ Mindfulness in everyday life ¿ And more! In its entirety, mindfulness is such a simple concept. But its applications and benefits are proving to be almost endless - in fact, the more it's studied, the more beneficial it has proven to be.