Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible. What's inside? ¿ Mindful observation ¿ Simple mindfulness-based exercises ¿ Mindful breathing meditation ¿ Appreciation-based mindfulness meditation ¿ The brain as an automation machine ¿ And more to explore! The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.