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Mindfulness Sudoku de Gareth Moore

Mindfulness Sudoku: Michael O'Mara

Autor Gareth Moore
en Limba Engleză Paperback – 20 feb 2020
Lose yourself in a puzzle and get ready to relax with these mindful Sudokus.

This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Sudoku: Everyday Puzzles to Unwind With is a book to dip into for those times when you need to focus on your wellbeing, or a perfect gift for a loved one in your life who needs to make time to de-stress and refresh their headspace.
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Specificații

ISBN-13: 9781789292121
ISBN-10: 1789292123
Pagini: 192
Dimensiuni: 128 x 196 x 20 mm
Greutate: 0.17 kg
Editura: Michael O'Mara Books
Colecția Michael O'Mara
Seria Michael O'Mara

Notă biografică

Dr Gareth Moore (B.Sc (Hons) M.Phil Ph.D) is the internationally bestselling author of a wide range of brain-training and puzzle books for both children and adults, including Anti-stress Puzzles, Ultimate Dot to Dot, Brain Games for Clever Kids®, Lateral Logic, Extreme Mazes and The Ordnance Survey Puzzle Book. His books are available in over 40 countries, with worldwide sales of over 5 million copies. He is also the creator of online brain-training site BrainedUp.com and runs the daily puzzle site PuzzleMix.com.

Descriere

Lose yourself in a puzzle and make space for some me-time with these mindful Sudokus.