This is a self help guide that can be used almost immediately. It was produced in order to cut to the chase. Often we may not have the time or focus to be able to trawl through several full size books, to try to extract the essentials needed to help us in the present moment. As soon as mindfulness is started and taken up as part of ones lifestyle, many improvements can happen including a better quality. Reduce stress and anxiety, view problems from a different perspective and get your mindfulness life working for you.