Discover how mindfulness can make a difference in your life right now! Life is riddled with a seemingly never ending and unshakable misery. After solving one problem or accomplishing one task, you are off grappling with the next. Even vacations can't seem to alleviate the stress, because at the back of your head you are thinking how your money would have been better spent on investments because who knows what might happen in the future? The problem with misery is that it breeds the self's worst possible enemy: the self. When the mind harbors worries, problems, and a sense of hopelessness, it cultivates unnecessary burdens such as stress, anxiety and depression. And if left unaddressed, this could deepen and crush the spirit of an unsuspecting individual. The reason why you're looking at this book right now is to help relieve yourself from these strong, negative feelings. You wish to know how to meditate and what benefits you can earn from it. This book holds an unconventional approach in guiding you through meditation. Most other book will tell you what to do and how to do it, but seldom will tell you why you should do it. . Meditation is an internal process that begins by taming every human being's greatest source of power - the mind. Being an integral part of meditation, it is therefore important to include topics on how to understand how the mind works. Although meditation according to known history began years ahead of Buddhism, the principles of the latter shall be discussed to prepare the reader spiritually and mentally for the practice. Of course, both the mental and physical benefits of meditation shall be enumerated. And to cap things off, this book lists some of the most frequently asked questions and their answers. Here's what you'll learn from this book: Chapter 1: Meditation Basics Chapter 2: Analytical Meditation Chapter 3: Zazen Chapter 4: Settled Meditation Chapter 5: Understanding the Source of Stress, Anxiety and Depression Chapter 6: Benefits of Meditation Chapter 7: Frequently Asked Questions Get your copy now!!!