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Mindfulness-Based Therapy for Managing Fatigue: Supporting People with ME/CFS, Fibromyalgia and Long Covid de Fiona McKechnie

Mindfulness-Based Therapy for Managing Fatigue: Supporting People with ME/CFS, Fibromyalgia and Long Covid

Autor Fiona McKechnie
en Limba Engleză Paperback – 21 sep 2023

Recomandăm acest volum ca pe o resursă clinică esențială pentru terapeuți ocupaționali, fizioterapeuți, psihologi și medici de familie care gestionează tablouri clinice complexe de epuizare cronică. Mindfulness-Based Therapy for Managing Fatigue oferă un cadru metodologic riguros, structurat pe parcursul a opt săptămâni, pentru a sprijini pacienții care suferă de Encefalomielită Mialgică/Sindromul Oboselii Cronice (ME/CFS), fibromialgie și Long Covid. Considerăm că valoarea adăugată a acestei lucrări rezidă în adaptarea fină a practicilor tradiționale de mindfulness la limitările fiziologice reale ale acestor pacienți, evitând capcanele abordărilor standard care pot exacerba simptomele prin efort mental sau fizic excesiv.

Subliniem importanța organizării materialului în două părți distincte: prima fundamentează înțelegerea transdiagnostică a oboselii și principiile autogestionării, în timp ce a doua parte oferă planuri de sesiune concrete. Fiona McKechnie integrează soluții pragmatice pentru provocările cognitive, precum „brain fog”-ul, și propune o abordare a mișcării conștiente care respectă pragurile de toleranță ale sistemului nervos. Pe linia clinică a lucrării The Rehabilitation and Management of Long COVID, dar cu un accent specific pe terapia ocupațională și utilizarea mindfulness-ului ca instrument de reglare, volumul transformă teoria în protocoale de lucru.

Notăm cu interes includerea perspectivelor pacienților și a diagramelor explicative care facilitează comunicarea terapeutică. Spre deosebire de ghidurile de auto-ajutor precum The Long Covid Self-Help Guide, lucrarea de față este un manual profesional care instruiește specialistul cum să ghideze procesul de recuperare, punând accent pe nuanțele predării și pe adaptările necesare pentru a face mindfulness-ul accesibil celor cu epuizare severă. Este o resursă tehnică ce reflectă expertiza îndelungată a autoarei în cadrul serviciului Bristol ME/CFS, oferind o bază solidă pentru implementarea programelor de grup sau individuale.

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Specificații

ISBN-13: 9781839973451
ISBN-10: 1839973455
Pagini: 272
Ilustrații: B&W
Dimensiuni: 152 x 226 x 18 mm
Greutate: 0.41 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Colecția Jessica Kingsley Publishers
Locul publicării:London, United Kingdom

De ce să citești această carte

Specialiștii vor găsi în această carte un protocol complet, testat clinic, pentru gestionarea pacienților cu Long Covid și ME/CFS. Dincolo de teorie, câștigați planuri de sesiune gata de utilizat și tehnici de adaptare pentru 'brain fog', oferind pacienților instrumente reale de autogestionare într-un format care respectă limitele lor fizice. Este puntea necesară între intervenția medicală și reabilitarea funcțională prin mindfulness.

Descriere

Based on an 8-week Mindfulness-based Cognitive Therapy programme, this guide addresses the increasing need for adapted mindfulness in the management of ME/CFS, fibromyalgia, Long Covid, and other chronic fatigue conditions.

Using current understanding and theoretical approaches to Long Covid and ME/ CFS, this book allows practitioners to understand how they can adapt their teaching to accommodate patients with specific needs and challenges, including adaptations for brain fog, approaches to rest, movement, daily activity and accompanying difficult thoughts and emotions. Contributions from people who manage ME, fibromyalgia and chronic fatigue through mindfulness are included alongside practical guidance and detailed week-by-week session plans whether that's in-person or online. Filled with helpful diagrams and illustrations, practitioners can use this guide to greatly widen the scope of who they can reach and gently empower clients living with often isolating conditions on how to apply this approach in the long-term to their everyday lives.

Recenzii

What you hold in your hands is based on more than two decades of clinical experience combined with more than three decades of personal engagement in mindfulness practice and study. I am deeply confident that if the wisdom in this book is brought to life, it will transform the lives of people who participate.
This step-by-step description of a mindfulness-based approach to ME/CFS will enable more clinicians and teachers to offer these tools more confidently and effectively.
This book is a treasure trove of professional expert opinion coupled with examples from lived experience of those with these debilitating conditions. It offers practical and achievable strategies using mindfulness to adapt how to live with compassion and awareness amidst our symptoms of fatigue/pain These are framed in accessible theoretical and clinical perspectives with helpful diagrams and examples.
Fiona McKechnie's book is a very welcome resource and inspiration for those of us that work with deep fatigue in our patients and in ourselves. Drawing upon the established models of MBSR and MBCT, that deeply cultivate the qualities of calm and insight, curiosity, acceptance and compassion, she demonstrates how hope and change may be found in the face of the seemingly intractable.
This book is timely and well written ...The author has extensive knowledge of supporting people with fatiguing illnesses. The breakdown of the programme with session content is very comprehensive. There is a thorough resources and reference list for those wanting to explore the content and concepts further. I would highly recommend this book to those with fatiguing illness, practitioners, and healthcare professionals to understand and practice mindfulness-based therapy.

Cuprins

Acknowledgements
Foreword Professor Rebecca Crane
Chapter 1 Introduction

Part 1: Fatigue and the principles of a mindfulness based approach to self-management
Chapter 2 Fatigue based health conditions: ME/CFS. Fibromyalgia and Long Covid
Chapter 3 Pragmatic transdiagnostic understanding of ME/CFS/FMS/LC
Chapter 4 Supported self-management
Chapter 5 What is a mindfulness-based approach?
Chapter 6 Mindfulness based approach to self -management
Chapter 7 Managing cognitive challenges : brain fog and mindfulness
Chapter 8 Underlying processes in mindfulness
Chapter 9 Resourcing and regulating: a trauma-informed approach

Part 2: Mindfulness practices and teaching considerations: adaptation and nuance
Chapter 10 The structure of mindfulness practices in the fatigue programme
Chapter 11 Developing awareness though enquiry.
Chapter 12 Mindful movement - how does it feel when I move? With Sarah Nearney
Chapter 13 Mindfulness of thoughts - particular features and specific contents of thoughts

Part 3: Applying a mindfulness-based approach to life
Chapter 14 Mindfulness-based activity management
Chapter 15 Rest - what is it and how do we do it?

Part 4: The mindfulness-based course
Chapter 16 Practical considerations: zoom or room and initial interviews and follow up
Chapter 17 Weekly session outlines with rationale
Chapter 18 Living with fatigue: From doing to Being by Rhonda Knight
Chapter 19 Training and Supervision
Chapter 20 Summary and Resources
References
Author and contributor information