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Mindfulness-Based Therapy for Insomnia de Jason C Ong

Mindfulness-Based Therapy for Insomnia

Autor Jason C Ong
en Limba Engleză Hardback – 15 aug 2016
Introduces mental health practitioners to an innovative, evidence-based form of treatment to treat chronic insomnia: mindfulness-based therapy for insomnia (MBTI). MBTI is an 8-session group intervention that combines mindfulness meditation with principles and strategies derived from cognitive behavioural therapy.
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Specificații

ISBN-13: 9781433822414
ISBN-10: 1433822415
Pagini: 272
Dimensiuni: 180 x 260 x 17 mm
Greutate: 0.58 kg
Editura: American Psychological Association (APA)

Cuprins

Preface
Acknowledgments
Introduction
Part I: Background
Chapter 1: Insomnia: The Problem of Sleeplessness
Chapter 2: Current Treatments for Insomnia
Chapter 3: Mindfulness Meditation: Awakening to Better Sleep
Part II: Principles and Practices of MBTI
Chapter 4: Theoretical Foundations and Preparation for MBTI
Chapter 5: Getting Started With MBTI
Chapter 6: Reprogramming the Brain for Sleep
Chapter 7: Using Mindfulness Principles to Work With the Territory of Insomnia
Chapter 8: Bringing MBTI to Closure and Mindfulness to Life
Part III: MBTI in the Laboratory and the Real World
Chapter 9: Is Mindfulness Meditation an Effective Treatment for Insomnia?
Chapter 10: Delivering MBTI in the Real World
Appendix
References
Index
About the Author