Mindfulness is the gentle awareness that touches peace, love and wellbeing. When we thank each moment in awareness, we let go of our suffering and are healed. Sometimes it is difficult to be thankful and aware of each moment but, with a little practice, it becomes easier. To help us along the path of love and wellbeing, I have written and illustrated 28 gathas, or little poems, of mindful appreciation in daily activities. If you feel able, try to memorize each gatha so that you can recite them throughout the day as you enter into an activity related to the gatha.