You will learn how to let anger, disappointment, hatred and greed fade away. Letting go of these feelings is the only way to achieve true happiness. Here are the 12 techniques you'll learn ... ¿ The therapeutic breath ¿ Sense what you sense ¿ The body scan ¿ Walking mindfully ¿ Meditation ¿ Express gratitude ¿ Practice mindful prayer ¿ Journal what you observe ¿ Ayurveda, your dosha and loving the food you eat! ¿ Mindful movement and musical themes ¿ Winding down for a restful sleep ¿ Laugh with intention every day! Throughout this book, mindfulness is explained in detail, along with methods that can help a person to start using mindful meditation in their everyday lives.