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Mindful Owl Adventures (3rd Expanded Edition): A Magical Journey to Feel Calm, Focused, and Empowered de Ranger Annie

Mindful Owl Adventures (3rd Expanded Edition): A Magical Journey to Feel Calm, Focused, and Empowered

Autor Ranger Annie Ilustrat de Abramskaya Anna
en Limba Engleză Hardback – iul 2025 – vârsta până la 8 ani
Mindful Owl Adventures - A Magical Journey to Feel Calm, Focused, and Empowered

A magical story and mindfulness guide to help children and grown-ups find inner calm, love, and wisdom. More than a beautiful interactive tale, this book offers a heartfelt journey into awareness, connection, and emotional balance. Mindful Owl Adventures invites readers to slow down, breathe, and discover simple tools to calm the mind, get along with one another, and manage big emotions with care and kindness.

Join siblings Alexa and Chester as Mindful Owl leads them on a magical adventure to meet animal friends. Along the way, kids and adults learn everyday practices--breathing for calm, tapping into love for kindness and connection, visualization for safety, and affirmations for confidence.

This expanded third edition includes the beloved award-winning story plus a step-by-step mindfulness guide, QR-linked meditations, and printable activities for home and classroom use. Blending gentle storytelling with science-backed practices, this book nurtures empathy, resilience, and emotional well-being--reminding families and classrooms that when one person finds calm, it supports everyone around them.

Perfect for families, classrooms, caregivers, and kids of all ages.

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Specificații

ISBN-13: 9780999696347
ISBN-10: 0999696343
Pagini: 40
Dimensiuni: 218 x 287 x 10 mm
Greutate: 0.34 kg
Ediția:3rd edition
Editura: Four Oaks Press
Colecția Four Oaks Press
Locul publicării:United States

Descriere

This award-winning, interactive book is both a captivating story and a hands-on mindfulness guide. Mindful Owl Adventures invites children on a magical journey, blending storytelling with science-based mindfulness techniques. Join siblings Alexa and Chester on an enchanting adventure with Mindful Owl. Along the way, they meet animal friends and explore fun, easy ways to manage emotions, build resilience, and navigate life’s challenges with confidence and kindness Through storytelling and interactive exercises, children will learn to: Take deep belly breaths to feel calm and focused. Tap into love to build meaningful connections and share kindness. Use affirmations and visualization to feel safe and confident and to make thoughtful choices. Embrace differences, resolve conflicts, and strengthen friendships. This book makes mindfulness a fun part of everyday life and can help kids develop lifelong skills for emotional well-being. More than just a book, this interactive guide empowers kids, parents, and teachers to cultivate calm, confidence, and connection every day. ???????????????????????????????????????????????????????????????????????????????????????????????????????????????????

Notă biografică

Annie is an award-winning author, mom, and certified Yoga, Mindfulness, and Meditation teacher, as well as a Reiki Master. She is the creator of The OLOS Method, a holistic approach that helps clients take the pause to connect and align mind, body, soul, and spirit for complete wellbeing.

A graduate of UCLA with a degree in History, Annie brings a unique blend of corporate experience--as an editor, recruiter, and sales manager--alongside her roles as a mom, wife, and teacher. This diverse background provides her with a multifaceted perspective that enriches her sessions, teaching, and writing.

Known as "The Calm Teacher," Annie seamlessly integrates her practices into her writing, author visits, one-on-one sessions, and workshops. She empowers adults, children, and families to navigate emotions, shift energy, thoughts and mindset, and embrace a life of clarity, purpose, and balance. Her work sparks transformation, healing, hope, and lasting happiness.