Mindful Eating

When we feel stressed and nervous, we eat more food, without even knowing what kind of aliments we're putting in.

We follow the empty sensation our minds feel, and we'll stop it with as much food as we can eat. It won't be important the quality of the feed, rather its quantity.

This is exactly the opposite way that leads to a conscious and correct alimentation.

In this book, I'll explain to you the mindful eating technique, which will lead you to a healthy relationship with nutrition. It will lead to a happier life by:

- Reducing stress, depression, and anxiety;

- Improve mood;

- Reduce weight;

- More effective digestion;

- Reduce blood sugar levels;

- Maintain a healthy relationship with food;

Mindfulness eating "...means attention, giving your food full attention... Mindfulness means that you are aware of the positive and encouraging choices to choose and prepare food while respecting your inner wisdom...".

Mindfulness eating's discipline includes:

- Be aware of the effect of food;

- Be grateful for the food;

- Eat slowly;

- Feel the difference between real hunger and non-hunger;

- Be aware of the dining experience;

Everyone should focus his attention on this important topic What about you? Stop be a slave of the food