Do you struggle with maintaining a healthy weight and a balanced relationship with food? Do you want to enjoy food - cooking and eating more? Do you want to get more health benefits out of food? Then this book is for you Try mindful eating This book will teach you how to start a mindful diet and put an end to overeating and binge eating. Mindfulness is a practice that when combined with food will give you countless health benefits - from losing weight, eating better food, regulating the amount of food consumed, treating food addictions and more. I used to be overweight due to bad binge-eating habits and a bad relationship with food. Mindful eating and a mindful diet changed my life. I will introduce you to mindfulness, mindful eating and dieting and tell you exactly how to start in simple steps and what health benefits you will get out of it. I am Lily Penrose - a health and beauty writer who has been interested in holistic, alternative and natural healing approaches for a long time. I am a self-taught but certified natural health specialist. This book includes:

• An introduction to the mindful eating and the mindful diet and how to start
• Simple steps to trying mindful eating
• Losing weight on the mindfulness diet
• Foods for mindful eating
• Regulating the amount of food consumed and how to stop overeating and binge eating
• Tips for mindful eating
• Treating food addiction
• Health benefits of mindfulness
• Mindfulness in cooking
• And many more great tips

Are you ready to improve your life, health and eating habits?
Scroll up, hit that buy button