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Mind the Gap

Autor Beverley Mcguire
en Limba Engleză Paperback – aug 2022
Shows how attending to change, ambiguity, and discomfort can help you manage transitions that you will inevitably face in your life. You will learn how to be mindful of your breath, body, feelings, emotions, and thoughts, as well as how you might cultivate kindness, compassion, joy, and spaciousness in your life and relationships.
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Specificații

ISBN-13: 9781469672984
ISBN-10: 1469672987
Pagini: 256
Dimensiuni: 152 x 229 x 16 mm
Greutate: 0.42 kg
Editura: UNC Wilmington William Madison Randall Library