Migraine disease affects millions. Murray, a nurse and former college professor, shows readers how to develop their own wellness plan and regain control of their lives. This book explains how to reduce the frequency and severity of migraine attacks, break the cycle of medication dependence, identify triggers and headache types, create an integrative approach by combining eastern therapies (yoga, meditation, biofeedback and reflexology) with conventional western medical approaches (physical therapy, chiropractice) to heal and eliminate migraines. Murray explains the cause of the disease, where it comes from and the difference between primary and secondary headache types, along with the impact of injuries and diseases that may occur alongside migraine disease. Emphasis is on treatment of the whole person and the role of the individual in one's health care plan. Her plan includes advice on how to identify one's triggers, plus the foods, supplements, bodywork, meditation and guided imagery techniques and lifestyle adjustments that can help reduce or eliminate migraine onset. Tables and charts provide at-a-glance reference points.