Men's mental health is something we need to talk about and address. No one should feel anxious, worried or completely stressed. Talking about how we feel, can be very emotional and hard. Often feelings and thoughts get bottled up, and we put up a wall or a guard. Good mental health is vital for our overall happiness and wellbeing. It allows us to start enjoying life, and everything becomes more relaxed and freeing. In this book I will show you how to express your feelings; through writing therapy, mindfulness and drawing. There are lots of healing techniques in this book that you will be exploring. Mind mantra's will be used to help change the way you think and feel. Allowing your thoughts and emotions to become more positive and calm; enabling you to feel better and heal. I also share my poems that I have written about mental health. Soon you will be writing your own powerful and healing poetry yourself.