Midlife Matters: Feel Empowered and Confident Every Step of the Way
Autor Katie Tayloren Limba Engleză Hardback – 6 mar 2025
Move yourself to the top of the to-do list with Midlife Matters, your ultimate companion to navigating everything this exciting and complicated chapter has to offer.
Movement leader, and founder of the award-winning platform The Latte Lounge, Katie Taylor brings together renowned experts to inform and empower you through every step of your midlife journey. With advice from leading doctors, psychologists, dermatologists, dieticians, athletes, lawyers and more, this midlife manual will help you to make your next chapter the best one yet.
Discover what it takes to:
- Boost your health, addressing menopausal symptoms like brain fog to heart health, skincare, and musculoskeletal strength
- Improve self-care through diet, fitness, sleep, and calm
- Navigate pivot points in relationships, friendships, and family
- Master midlife finances and work life
- Open yourself up to a world of new possibilities
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Specificații
ISBN-13: 9780241674451
ISBN-10: 024167445X
Pagini: 256
Dimensiuni: 170 x 214 x 18 mm
Greutate: 0.75 kg
Editura: Dorling Kindersley - DK
Colecția DK RED
Locul publicării:London, United Kingdom
ISBN-10: 024167445X
Pagini: 256
Dimensiuni: 170 x 214 x 18 mm
Greutate: 0.75 kg
Editura: Dorling Kindersley - DK
Colecția DK RED
Locul publicării:London, United Kingdom
Notă biografică
Katie Taylor is a leading voice in the nationwide conversation around midlife and menopause. Motivated by her own debilitating experience of perimenopause and years of misdiagnosis, Katie founded her multi-award-winning platform The Latte Lounge, to provide support for all women's perimenopause, menopause, health and wellbeing needs. As well as appearing regularly on national media, Katie runs workshops to help increase awareness of menopause in the workplace and to ensure midlife women get the support they need.
Recenzii
“This book is like having every midlife expert in the palm of your hand - it has everything you could possibly need.”
Katie is one of the original pioneers of the menopause movement. She has worked tirelessly over the last decade to support, educate and raise awareness of women’s health issues. This book is a wealth of information and inspiration for every midlife woman who wants to craft a healthier and happier life after 40.
A must have
Katie is one of the original pioneers of the menopause movement. She has worked tirelessly over the last decade to support, educate and raise awareness of women’s health issues. This book is a wealth of information and inspiration for every midlife woman who wants to craft a healthier and happier life after 40.
A must have