Microchakras: InnerTuning for Psychological Well-being
Autor Sri Shyamji Bhatnagar, David Isaacs Ph.D.en Limba Engleză Paperback – 13 iul 2009
Considerăm că înțelegerea corpului subtil atinge un nou nivel de profunzime odată cu explorarea sistemului celor 147 de microchakre. Organizarea volumului urmează o logică riguroasă: pornim de la pregătirea pentru „aventura InnerTuning”, trecem prin fundamentele filozofice ale tradițiilor Tantra și Vedanta, explorăm structura creierului triunic în raport cu evoluția spirituală și ajungem la dinamica detaliată a fiecărui centru energetic. Descoperim aici o hartă psihologică complexă unde fiecare dintre cele șapte chakre tradiționale găzduiește 21 de microchakre, responsabile pentru procesarea gândurilor și emoțiilor noastre.
Abordarea amintește de The Chakra Book prin dorința de a fundamenta științific centri de energie estici, dar adaugă un grad de granularitate terapeutică mult mai ridicat prin tehnica sunetelor sacre. În timp ce Awakening the Chakras oferă o introducere solidă în știința yoghină antică, Microchakras propune o metodă proprie, InnerTuning, dezvoltată de Sri Shyamji Bhatnagar pe parcursul a decenii de practică. Putem afirma că volumul depășește simpla teorie, oferind instrumente practice prin CD-ul inclus, care permite cititorului să experimenteze direct vibrația sunetului ca agent de vindecare. Structura narativă și explicativă este susținută de ilustrații alb-negru și un insert color, facilitând vizualizarea unor concepte care, altfel, ar rămâne abstracte pentru mintea occidentală. Este o lucrare de referință care îmbină rigoarea academică a psihologiei contemporane cu intuiția profundă a tradiției sacre indiene.
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Specificații
ISBN-13: 9781594772139
ISBN-10: 1594772134
Pagini: 388
Ilustrații: Includes 16-page color insert and 7 b&w illustrations
Dimensiuni: 216 x 279 x 25 mm
Greutate: 1.13 kg
Editura: Inner Traditions/Bear & Company
Colecția Inner Traditions
Locul publicării:United States
ISBN-10: 1594772134
Pagini: 388
Ilustrații: Includes 16-page color insert and 7 b&w illustrations
Dimensiuni: 216 x 279 x 25 mm
Greutate: 1.13 kg
Editura: Inner Traditions/Bear & Company
Colecția Inner Traditions
Locul publicării:United States
De ce să citești această carte
Această carte se adresează celor care doresc să treacă dincolo de conceptele de bază despre energie și să înțeleagă mecanismele fine ale psihicului uman. Cititorul câștigă acces la o tehnică unică de reglare interioară prin sunet, utilă pentru eliberarea blocajelor emoționale vechi. Este o resursă esențială pentru terapeuți și practicanți de yoga care caută un sistem integrat ce îmbină biologia, psihologia și spiritualitatea într-un mod coerent și aplicabil.
Despre autor
Născut și crescut în India, Sri Shyamji Bhatnagar este un maestru al naada (sunetul sacru) și fondatorul sistemelor InnerTuning și Microchakra Psychology. Expertiza sa a început la vârsta de 12 ani sub îndrumarea unui guru, concentrându-se pe puterea respirației și a sunetului. Din 1967, după descoperirea microchakrelor, s-a dedicat predării acestor tehnici la nivel mondial, fiind recunoscut pentru efectele vindecătoare ale incantațiilor sale. David Isaacs Ph.D. completează lucrarea cu perspectiva psihologiei clinice, oferind puntea necesară între înțelepciunea antică și știința modernă.
Descriere scurtă
Each of the traditional 7 chakras contains 21 microchakras, which enable the chakras to process information related to our thoughts, feelings, and behavior. When the energy flowing in the chakras is blocked, our physical, emotional, and psychological well-being is compromised. Through the unique practice of InnerTuning--a system of precise, potent sounds and mantras--blockages in the microchakras can be released so the subtle body can become realigned and physical and mental health can be restored. Sri Shyamji Bhatnagar developed the InnerTuning technique from his early work with breath and sacred sounds, which began at age 12 with his guru in India. In 1967 his discovery of the 147 microchakras inspired his creation of Microchakra Psychology, a blend of ancient wisdom and contemporary psychology that explains the workings of the subtle body and how openings or blockages in the chakras can either encourage or sabotage psychological health and spiritual development. In this book, Shyamji describes methods for optimizing energy flow in the microchakras using the practice of InnerTuning in order to enhance one’s well-being and promote spiritual growth through the power of sound, breath, and the divine energy that resides within us all. A 28-minute CD of InnerTuning sacred sounds is included.
Notă biografică
Born and raised in India, Sri Shyamji Bhatnagar is a master of naada (sacred sound) and the founder of InnerTuning and Microchakra Psychology. He is renowned for the profound healing effects of his chanting, and he teaches throughout the world. He lives in Pennsylvania. A student of Shyamji since 1979, David Isaacs, Ph.D., was a professor of psychology for 29 years at the University of Bridgeport in Connecticut. He lives in New Jersey.
Extras
Chapter 3
Fundamentals of Microchakra Psychology
Microchakra Basics
The intersection of a chakra with the right channel (vajrene) segments it into seven microchakras. In a similar way, segmentation of a chakra into seven microchakras occurs in the left channel (chetrnee) and in the central channel (Sheva naadee).
Hence each chakra may be divided into twenty-one microchakras. The seven major chakra-s together contain 147 microchakras--49 microchakras in each channel. The fundamentals of Microchakra Psychology described in this book are primarily built upon the microchakras of the right and left channels with some reference to those in the central channel.
Table 3.1. Dominant Trait of each Chakra
Seventh Chakra (beyond guna-s) contentment
Sixth Chakra (guna-s) intuition
Fifth Chakra (aakaasha) creativity
Fourth Chakra (air) feeling
Third Chakra (fire) assertiveness
Second Chakra (water) fluidity
First Chakra (earth) stability
Definition of an Opening and a Block
Chakra-s and microchakras are located in the feeling body and are functioning perfectly at all times. It is the access to the microchakra that becomes blocked in the physical body. Calling a microchakra “blocked” is only a manner of speaking, like saying, “The sun is rising.” It would be more accurate, albeit cumbersome, to say that the physical pathway to the microchakra is blocked.
A microchakra is open when all seven rays of the solar spectrum pervade that microchakra. It is designated as blocked when all seven rays are absent. This is true in all three channels.
Blockage may commence at any level--from organ to molecule. It proceeds to the quantum interface between the physical and subtle fields. Microchakra Psychology represents degrees of opening on a seven-point scale ranging from 1 (blocked or minimal vibration) to 7 (completely open or maximum vibration).
Formation of Openings and Blocks
At conception the right and left channels are completely blank--a tabula rasa.
The Fetus
Some blocks may develop during the fetal stage if the mother experiences any of the following while carrying the child:
1. Various types of physical injury or infections
2. A poor diet
3. Use of certain drugs or inhalants
4. Sexual intercourse during the late stage of pregnancy
Birth
At birth, all of the microchakras are in a neutral state (neither opened nor blocked) with two exceptions:
1. The microchakras that have become blocked during pregnancy
2. In the fifth, sixth, and seventh chakra-s most microchakras in the left channel
are open
This is why some very young children may show amazing intuition and openness to all life. These natural assets usually disappear by puberty, as most cultures do not provide an environment necessary to maintain the required openings.
The Right Channel
All fetuses have solar energy in the cerebral cortex. When the baby is ready, the mother’s contractions massage baby’s head and the energy begins its gradual descent in the right channel from the top of the seventh chakra to the bottom of the first chakra. In girls, this process requires three years; in boys it takes three and one-half years. The downward descent of energy in the right channel is a perilous journey. The human child during this time is quite helpless. It is dependent upon the wisdom and love of the adults who are caring for it--usually the parents, particularly the mother. If the care is optimum, all microchakras in the right channel will be opened and the arrival of the total spectrum of light in the first chakra can be represented by the elephant with a trunk of seven rainbow colors.
Unfortunately, optimum care is the exception and not the rule. Many child-rearing practices are blemished, usually through ignorance of the subtle energies. The result is impaired flow of energy in various microchakras. These blocked microchakras of the right channel form obstacles to ego refinement and are part of the karmic package with which the individual must cope. Once a block is made in a right-channel microchakra there is no known way to remove it or open it to any degree. That is why the first three or three and one-half years are a critical period, which require the utmost attention to the needs of the child.
Though a right-channel block cannot be removed, the effect that it has can be greatly mitigated by using the mind and InnnerTuning practices to open the corresponding microchakra in the left channel. Energy ascending in microchakras of the left channel will compensate significantly for the blocks of the right channel. Other issues surrounding right-channel blocks will be discussed below.
The Left Channel
Beginning in the second half of the first chakra age, right-channel development is complete (all openings and blocks have been established). When the hot solar energy reaches the bottom of the right channel, it is cooled by the earth element in the first chakra and converted to lunar energy. This lunar energy then ascends in the left channel toward the “third eye” and crosses over to its ultimate destination in the right hemisphere of the brain. The greater the degree of opening at the base of the right and left channels, the more copious will be the flow of energy up the left channel.
Openings and blocks may form in the left channel at any time in life. Their formation is a consequence of life experiences and determined by psychospiritual practices (saadhanaa).
Fundamentals of Microchakra Psychology
Microchakra Basics
The intersection of a chakra with the right channel (vajrene) segments it into seven microchakras. In a similar way, segmentation of a chakra into seven microchakras occurs in the left channel (chetrnee) and in the central channel (Sheva naadee).
Hence each chakra may be divided into twenty-one microchakras. The seven major chakra-s together contain 147 microchakras--49 microchakras in each channel. The fundamentals of Microchakra Psychology described in this book are primarily built upon the microchakras of the right and left channels with some reference to those in the central channel.
Table 3.1. Dominant Trait of each Chakra
Seventh Chakra (beyond guna-s) contentment
Sixth Chakra (guna-s) intuition
Fifth Chakra (aakaasha) creativity
Fourth Chakra (air) feeling
Third Chakra (fire) assertiveness
Second Chakra (water) fluidity
First Chakra (earth) stability
Definition of an Opening and a Block
Chakra-s and microchakras are located in the feeling body and are functioning perfectly at all times. It is the access to the microchakra that becomes blocked in the physical body. Calling a microchakra “blocked” is only a manner of speaking, like saying, “The sun is rising.” It would be more accurate, albeit cumbersome, to say that the physical pathway to the microchakra is blocked.
A microchakra is open when all seven rays of the solar spectrum pervade that microchakra. It is designated as blocked when all seven rays are absent. This is true in all three channels.
Blockage may commence at any level--from organ to molecule. It proceeds to the quantum interface between the physical and subtle fields. Microchakra Psychology represents degrees of opening on a seven-point scale ranging from 1 (blocked or minimal vibration) to 7 (completely open or maximum vibration).
Formation of Openings and Blocks
At conception the right and left channels are completely blank--a tabula rasa.
The Fetus
Some blocks may develop during the fetal stage if the mother experiences any of the following while carrying the child:
1. Various types of physical injury or infections
2. A poor diet
3. Use of certain drugs or inhalants
4. Sexual intercourse during the late stage of pregnancy
Birth
At birth, all of the microchakras are in a neutral state (neither opened nor blocked) with two exceptions:
1. The microchakras that have become blocked during pregnancy
2. In the fifth, sixth, and seventh chakra-s most microchakras in the left channel
are open
This is why some very young children may show amazing intuition and openness to all life. These natural assets usually disappear by puberty, as most cultures do not provide an environment necessary to maintain the required openings.
The Right Channel
All fetuses have solar energy in the cerebral cortex. When the baby is ready, the mother’s contractions massage baby’s head and the energy begins its gradual descent in the right channel from the top of the seventh chakra to the bottom of the first chakra. In girls, this process requires three years; in boys it takes three and one-half years. The downward descent of energy in the right channel is a perilous journey. The human child during this time is quite helpless. It is dependent upon the wisdom and love of the adults who are caring for it--usually the parents, particularly the mother. If the care is optimum, all microchakras in the right channel will be opened and the arrival of the total spectrum of light in the first chakra can be represented by the elephant with a trunk of seven rainbow colors.
Unfortunately, optimum care is the exception and not the rule. Many child-rearing practices are blemished, usually through ignorance of the subtle energies. The result is impaired flow of energy in various microchakras. These blocked microchakras of the right channel form obstacles to ego refinement and are part of the karmic package with which the individual must cope. Once a block is made in a right-channel microchakra there is no known way to remove it or open it to any degree. That is why the first three or three and one-half years are a critical period, which require the utmost attention to the needs of the child.
Though a right-channel block cannot be removed, the effect that it has can be greatly mitigated by using the mind and InnnerTuning practices to open the corresponding microchakra in the left channel. Energy ascending in microchakras of the left channel will compensate significantly for the blocks of the right channel. Other issues surrounding right-channel blocks will be discussed below.
The Left Channel
Beginning in the second half of the first chakra age, right-channel development is complete (all openings and blocks have been established). When the hot solar energy reaches the bottom of the right channel, it is cooled by the earth element in the first chakra and converted to lunar energy. This lunar energy then ascends in the left channel toward the “third eye” and crosses over to its ultimate destination in the right hemisphere of the brain. The greater the degree of opening at the base of the right and left channels, the more copious will be the flow of energy up the left channel.
Openings and blocks may form in the left channel at any time in life. Their formation is a consequence of life experiences and determined by psychospiritual practices (saadhanaa).
Cuprins
Acknowledgments
Preface: Discovery of the Microchakras by Sri Shyamji Bhatnagar
Preface: The Science of Microchakra Psychology by David Isaacs, Ph.D.
1 Preparation for the InnerTuning Adventure
An Overview of the System
The Importance of the Samskreta (Sanskrit) Language
The Traditions of Tantra and Vadaanta
The Need for Knowledge of the Self
The Scientific Paradigm
2 The Cosmic Play
The Three Fields and the Three Bodies
The Cosmic Cycles
Leelaa: A Model of the Play of Cosmic Intelligence
Aakaasha
Eightfold Nature
Tripartite Brain Structure and Spiritual Evolution
The Three Lenga-s
Reta, Dharma, and Karma
The Path of Ego Refinement
3 The Subtle Field
The Subtle Nervous System
Praana-s
Kundalenee
Chakra-s
The First Chakra
The Second Chakra
The Third Chakra
The Fourth Chakra
The Hreta Chakra
The Fifth Chakra
The Sixth Chakra
The Soma Chakra
The Seventh Chakra
4 Basic Microchakra Dynamics
Eightfold Nature and the Plays of Life
Microchakra Fundamentals
A Brief Survey of the Microchakras
Parenting Considerations and the Right-Channel Age
Signs and Causes of Openings and Blocks
5 Openings and Blocks in the First Lenga
The First Chakra
The Second Chakra
The Third Chakra
6 Openings and Blocks in the Second Lenga
The Fourth Chakra
The Fifth Chakra
7 Openings and Blocks in the Third Lenga
The Sixth Chakra
The Seventh Chakra
8 Advanced Microchakra Dynamics
Memory
Information Processing and the Seven Chakra Minds
Three Functions of the Ego
Egos as Doers
Principles of Growth and Change
Affects
9 Affects and the Three Lenga-s
The Affects and Psychospiritual Growth
Joy
Interest
Play
Nurturance
Assertiveness
Fear
Anger
Distress
Disgust
Eros
Confidence
Pride
Hope
Shyness
Shame
Guilt
Sadness
Envy
Hate
Love
Gratitude
Serenity
Possessiveness
Greed
Vanity
Contentment
Bliss
10 Integrating the Three Bodies
The Significance of Integration
Synchronizing with the Cosmic Cycles
The Dawn Program
Internalizing the Senses
Increasing Sound Sensitivity
Integrative Mentation
Meditation
Witnessing
Three-Body Purification
Speech Fast
Regulating Desire
Color of the Day
11 Subjective Science
The Rise of Modern Objective Science
Language in Objective and Subjective Science
The Call for a Subjective Science
A Comparison of Objective and Subjective Science
Microchakra Psychology and the Four Functions of Theory
Appendix A. Advita Vadaanta: A Third-Lenga Viewpoint
Appendix B. Glossary of Samskreta Terms
Notes
Bibliography
For More Information about InnerTuning
Index
How to Use the Enclosed CD of Sacred Sound
Recenzii
“More than forty years ago Shyamji Bhatnagar, a then unknown meditation master, brought the concept of ‘chakra psychology’ to the West. Since that time, more than any other person, he has expanded on the understanding that the energies of our bodies are either in balance or out of balance. I have personally met more than one hundred people who have overcome deep depressions and hyperanxiety and uplifted their spirits all through Shyamji’s teachings. Microchakras rises above all the faux material on chakras and is the definitive work for those wishing to use InnerTuning to bring balance back into their body. I cannot recommend it highly enough.”
“A remarkable book that could not be more timely. The exercises the authors prescribe for InnerTuning are based on the paradigm that the basic stuff of the universe is sound; readers are taught how to use their reason, feelings, and intuition to attune themselves with this sound. Microchakras will arouse controversy, transform lives, and may help to heal the torn cultures of our era. Its goal is nothing less than spiritual transformation, not only of the reader but also of a species that has become increasingly endangered.”
“This beautifully detailed and fascinating book describes ancient Indian yoga teachings that use subtle sound and breath to energize and purify the chakras within the chakras. The authors are to be congratulated for bringing this rare tradition of tantra and mantra yoga into Western psychology and psychophysical healing.”
“It is extremely rare to find a vast new body of understanding that is so respectfully and logically embedded within ancient yogic science. Microchakras expands our view of the classical chakras by describing in great detail the effects they have on each other, opening or blocking particular spiritual potential. It provides a striking insight into their relationship to sound, breath, purification, meditation, early childhood experiences, and a lot more. Whether you want to help others or yourself on the spiritual path, this monumental legacy promises greatly enhanced efficiency.”
"Any library strong in consciousness research will find this packed with extensive coverage of actions that create or open blocks."
". . . overall, if you are ready to take your study of chakras to the next level, this hefty tome will provide hours of study and enlightenment."
“A remarkable book that could not be more timely. The exercises the authors prescribe for InnerTuning are based on the paradigm that the basic stuff of the universe is sound; readers are taught how to use their reason, feelings, and intuition to attune themselves with this sound. Microchakras will arouse controversy, transform lives, and may help to heal the torn cultures of our era. Its goal is nothing less than spiritual transformation, not only of the reader but also of a species that has become increasingly endangered.”
“This beautifully detailed and fascinating book describes ancient Indian yoga teachings that use subtle sound and breath to energize and purify the chakras within the chakras. The authors are to be congratulated for bringing this rare tradition of tantra and mantra yoga into Western psychology and psychophysical healing.”
“It is extremely rare to find a vast new body of understanding that is so respectfully and logically embedded within ancient yogic science. Microchakras expands our view of the classical chakras by describing in great detail the effects they have on each other, opening or blocking particular spiritual potential. It provides a striking insight into their relationship to sound, breath, purification, meditation, early childhood experiences, and a lot more. Whether you want to help others or yourself on the spiritual path, this monumental legacy promises greatly enhanced efficiency.”
"Any library strong in consciousness research will find this packed with extensive coverage of actions that create or open blocks."
". . . overall, if you are ready to take your study of chakras to the next level, this hefty tome will provide hours of study and enlightenment."
Descriere
The first guide to working with microchakras, the channels within each of the 7 major chakras.