Michael A. Tompkins, PhD

Michael A. Tompkins, PhD

The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

Autor Michael A. Tompkins, PhD

28 mar 2024

Preț: 99^.41 lei 136^.36 lei

3-5 săpt. | 7-13 zile

-27%

The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness

Autor Michael A. Tompkins, PhD

dec 2022

Preț: 96^.19 lei 130^.49 lei

3-5 săpt. | 7-13 zile

-26%

The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days!

Autor Jennifer Shannon et al.

3 mar 2022

Preț: 72^.49 lei 100^.97 lei

3-5 săpt. | 7-13 zile

-28%

Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation

Autor Bridget Flynn Walker, PhD et al.

4 noi 2021

Preț: 68^.43 lei 94^.48 lei

3-5 săpt. | 7-13 zile

-28%

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

Autor Michael A. Tompkins, PhD et al.

27 mai 2021

Preț: 110^.98 lei 150^.59 lei

3-5 săpt. | 7-13 zile

-26%

The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better

Autor Michael A. Tompkins, PhD et al.

25 oct 2018

Preț: 98^.04 lei 135^.40 lei

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-28%

Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance

Autor Bridget Flynn Walker, PhD et al.

28 dec 2017

Preț: 49^.87 lei 114^.97 lei

3-5 săpt. | 7-13 zile

-57%