Metamorphosis: 5 Steps to Releasing Trauma and Awakening Your True Self is an inspiring comprehensive guide for survivors, those navigating trauma, and anyone on a quest for healing and self-discovery, providing solace to those who often wonder, 'What's wrong with me?' Sydel Sierra's courageous story begins with surviving unimaginable abuse and a decade of numbing dissociation and toxic relationships. At thirty, confronted with the choice of succumbing to resurfacing trauma or embarking on a healing journey, Sydel chose healing. Although the effects of early trauma can be long-term and severe, healing is possible. Metamorphosis encourages you to go the whole way for yourself, empowering you to integrate healthy patterns into your life through self-inquiry, guiding you towards manifesting your dreams. Sydel's journey is documented in five transformative waves:Wave 1: Facing the reality of what happened and being truthful with yourself Wave 2: Purging the past and how the body gets 'rid' of trapped pain Wave 3: Reclaiming your greatest superpower, self-worth Wave 4: Becoming present and leaving your traumatic past behind for good Wave 5: Creating an unimaginable life where anything is possible This book serves as a transformational guide on the way to complete self-love, no matter who you are or where you are in life. A COMPLETE METAMORPHOSIS AND AN AWAKENING TO WHO YOU TRULY ARE