The mental game is the most contributing aspect of creating a champion in any field. Many fighters and teams ignore the mental aspect of the game since we tend to ignore what we cannot grasp easily. There are some systems of mental coaching that use placebo practices and such practices can be compared to a modern day shaman dancing around the fighter. Such practices do not help the fighter win against a determined opponent. In this book we discuss actual mental resilience drills from cultures all over the world. By using these drills the fighter can actually increase the mental resilience by working out the mental muscle. Highly recommended for MMA, martial arts, sports teams, and Special Forces selection candidates that require stronger than normal mental resilience to gain victory.