The menopause is an event to welcome, a stimulating new chapter in your life. You can say goodbye to period pains, water retention, PMS together with a host of psychological problems including irritability, depression and chronic tension. The menopause is a vantage point from which to take stock, reviewing your earlier life and looking ahead to new interests, deepening relationships and fresh goals. You are entering a new and fascinating time in your life and to get the best out of it you need to work in harmony with nature, this book aims to help you achieve that aim.