Mediterranean Dieting is more than recipes; it is a way to change your eating habits, a commitment to a lifelong living style to a better, happier and longer life. Not only will it help you lose weight, but to keep the weight off in a healthy way. A book with easy recipes adapted to our busy schedules, tips on what to buy, what not to buy, beauty tips, and an invitation to participate on our message board, where you can find support with your Mediterranean Dieting, share with others your recipes, ask questions, and support each other in our quest for "good health" Opa Let's do it