Are you fed up with diets that leave you feeling deprived? Then it's time to explore the Mediterranean Diet and lifestyle! With the Mediterranean Diet you can: enjoy eating delicious food always feel full and satiated detox your body, without feeling deprived So many diets work for a while, but then the pounds pile right back on again. But the Mediterranean diet isn't really a diet at all, it's a lifestyle. It's about the way you live, it's about what and how you eat, and it's full of delicious foods that'll leave you wanting more. It's a diet for people who hate dieting! It's a diet that helps you get healthy for life! You'll discover: the health benefits and science behind the Mediterranean diet the 19 secrets to the Mediterranean lifestyle (6 of which you won't find in conventional 'diet' books) how to stock up your store cupboard how to create the ultimate diet, by going 'Keto Mediterranean'! In fact, probably the only thing we won't tell you, is what type of wine to drink with your meals - that's completely up to you! Grab your copy and kick-start your journey to a healthier lifestyle NOW!