The Mediterranean Diet has been practiced for years by everyone from laborers and warriors to models and actresses. In this book, you will learn about the key components of the Mediterranean Diet, from the fruits and grains you want to include, and the foods you should eliminate immediately.There is also a guide for purchasing the right kind of olive oil, including what the look for before you even pick it up off of the shelf. With personalized sections for men and women, you will see why the Mediterranean Diet is a great way to change everyone's lifestyle to something a little fresher. Don't settle for your growing waistline, dry hair, and sluggish personal life - see how you can turn it around with just a few key changes to your diet