The Only Healthy Diet that Can Change Your Life Forever. The Mediterranean Diet May Just Be The Answer You've Been Looking For... The Mediterranean Diet is more than just a "diet," it is a healthy way of life that emphasizes fresh, whole foods, and moderate amounts of dairy foods and healthy fats. Different from a vegetarian or vegan diet, the Mediterranean Diet does not restrict meat completely but rather reduces the amount that is consumed on average. Even though red meat is virtually eliminated, lean cuts of chicken are part of many of the best recipes included in the plan. Not only that, fish is encouraged at least twice a week as well. It is one of the most flexible diet plans out of all of the major diet plans. But more importantly, it is also one of the most flavorful and one of the healthiest. That combination alone makes this one of the easiest types of diets to follow without ever feeling deprived or missing out on vital nutrients in the process. Are you ready to experience the exhilaration of not only losing weight naturally but also, eating clean, eating naturally, discovering a vibrant lifestyle filled with loads more energy!