Meditation has been practised in many cultures for thousands of years because of its numerous benefits. In all areas of being - physical, mental, emotional, and spiritual - meditation has the potential to help you create a better life.

Not mystical, otherworldly or inaccessible, meditation is an ancient but very down-to-earth and available practice. By consciously calving out time in your day to focus your mind in positive ways, these 50 meditation exercises will help provide direction and guidance towards the rewards of a calmer, more focused and mindful life.