This book provides straightforward, step-by-step instructions on how to start meditating mindfully immediately, as opposed to other books that may confuse you with excessive terminology and leave you feeling disoriented. You will learn how to focus your attention, remain in the present moment, and cultivate a daily sense of calm and clarity. This book brings together multiple solutions to evolve as a person, decoding powerful revelations from ancient sciences, laws of nature, and the author's own life-long learning. It is a heartfelt account of her findings and insights. This subject's corpus of knowledge is so vast that I have attempted to condense hundreds of lessons and teachings into this easy-to-read book. There are numerous meditation techniques available, ranging from Movement and Guided Meditation to Transcendental Meditation. You will discover detailed step-by-step instructions to improve your chances of success regardless of the method you select.