The Most Practical, Complete and Modern Guide on Meditation The Only Meditation Guide You Will Need To Get You Started There are techniques of Buddhism, such as meditation, that anyone can adopt. Dalai Lama Inside this book... This book is in a nutshell the most complete, practical and modern guide a person can read today on meditation. It contains all the steps necessary beautifully combined with lots of pictures and illustrations in order to get you started on the wonderful world of meditation. As you are going to find out by reading this book, through the practice of meditation, you will be able to lower your stress levels, lose weight, become fitter and improve the overall level of your living conditions. Throughout this book I am going to analyze in great detail many tips and tricks you can use in order not only to get in control of the whole thing but stay in control for the years to come. As long as you follow the steps and guidelines you will read in this book I can guarantee you that you are going to see the first actual results and feel the difference within weeks. This book will provide a lot of details on what is meditation, why is it important to practice it, how to be a meditation practitioner, in what aspects of your life you are going to see major improvement and how to stay on track in order to achieve your goals as fast as possible. Here Is A Preview Of What You'll Learn... The Benefits of Meditation The Basics of Meditation Main Types of Meditation Concentrative Meditation and Practices Open Awareness Meditation and Practices Mindfulness and Practices Guided Meditation and Practices Mixed Meditation Practices High Quality Image Illustrations of all Basic Poses Much, much more Download your copy today You'll be Very Happy that You Did Thank You "