Meditation - A Primer for Conscious Beings by Shivaya Dass is a starting point, a back to basics instruction manual for those wishing to begin on the journey toward enlightenment. Written under the supervision of the spirit of Lord Shiva for the purpose of guiding those seeking wisdom as crystal seeds, star children, indigo babies, rainbow warriors or just individuals seeking after their own personal journey. Meditation gives valuable resources on breath, nutrition, and meditation. It's a back to basics manual for the introductory student.