This book focuses on the art and practice of meditation. The author's background as a teacher of Yoga and transformation offers the reader a wealth of personal experience, which covers many aspects of meditation. Anyone can enhance the quality of their life through meditation. For those interested in meditation and the spiritual path, the author's writing style is clear and simple enough for the novice, and full of inspiration for the yoga student or teacher who has been meditating for many years. Practical guidance includes specific aids and preparation for meditation. The various techniques of Gnana, Bhakti, Karma and Raja Yoga meditations are also explained. Discussions on the value of mantra chanting and the role meditation can play in prayer, dream, death, faith, love and daily activities are illustrated by chapter. The concept and philosophy of non-attachment is extensively discussed. Every aspect of our lives can improve through the peace and clarity meditation provides.