Meditation Illuminated

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Millions of people worldwide have transformed their lives through meditation--now you can, too. Learn how to experience meditation s profound benefits, including reduced stress, increased focus, and enhanced well-being. This comprehensive primer is designed to give you a complete understanding of how meditation works--and how to meditate. With its straightforward language, simple concepts, illustrative stories, and clear instructions for 21 varied meditations, you can discover how to transform your life today "
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ISBN-13: 9780988669901
ISBN-10: 0988669900
Pagini: 172
Dimensiuni: 127 x 203 x 10 mm
Greutate: 0.17 kg
Editura: Whole Earth Press