This guide gives you an outline of some basic meditation techniques that have been collected from a range of sources and laid out as a 10-step course that you can start using straight away. Meditation is a science and can be followed regardless of your religion, your beliefs, or your experience. Right this moment... you are, and you can get closer to who you are through meditation. Using progressive exercises along with detailed meditation scripts this elegant guide makes meditation simple, accessible, and a natural part of contemporary life just waiting for you to experience.