Just as space capsules allow for exploration and discovery in outer space, "meditation capsules" allow for discovery in inner space Simple strategies for learning to meditate represent self-care capsules that help children develop and maintain a healthy, happy mind. The reccommeded dosage is moment by moment.. day by day. This manual provides a practical resource for adults who wish to teach children the skills of mindful meditation. It outlines a comprehensive program designed for use in the classroom with students at upper primary school level. These lessons can also be readily adapted to suit children of all ages. The book will provide a valuable guide for teachers, parents, youth leaders, social workers and therapists with both the interest and enthusiasm to help children master meditation as a powerful personal tool.